HMADS appreciates that plans change and things can get in the way last minute, which is why we have a 12 hour cancellation policy. 

Payment for your sessions will be refunded in full, provided you contact us to cancel 12+ hours before the class is due to start.

Please note, as we are a small business, refunds may take 3-5 working days to appear back in your account.


At this time we are unable to accept walk-ins for our classes due to the current Covid-19 social distancing guidelines, so we are asking for classes to be booked in advance.


We can accept bookings up to 1 hour before each class, so if there is a space available, grab it and we will see you there!

We do offer regular classes, so if a class is fully booked then please visit our timetable to see when the next available class will be.

What to bring

HMADS classes currently are taking place in different locations in the local area, so we cannot ensure that water/refreshments will be available. Please bring your own pre-filled water bottle with you and due to Covid-19 your own towel if required.